Private and Semi Private Lessons Available
Postnatal yoga is for recovery following birth and is great for every postpartum body. We will focus on gently building the basics of deep core strength using mindfully slow movements and breath work. It will address issues of abdominal separation and pelvic floor strength and will meet you where you are and go from there! I encourage you to get a journal to track your progress.
Call or Text Me at: 801-243-9673 To set up your lessons
60 Minute Private Lessons: $50/each
60 Minute Semi-Private: $75/up to six people
